Bodies that look as good as they perform.

What Happens First

Send an email here, contact me, with a short description of your goals.

Weak Link Assessment & Intro

Our first session will be a low-pressure meeting where we communicate goals, do a few assessments based on those, and then a sample training session.

Build The Body You Want

We will work together in a way that won’t just be “exercising,'“ but training with a plan.

Thank you for your interest; if you are ready to get serious, I would love to help you. I am New York City’s highest-rated independent personal trainer, with over 100 five-star reviews. If you have doubts, please take a moment to see what people are saying here: Sayerfit Reviews.

I help high performers over the age of 35 from anywhere in the world build strength that enhances their lives without it consuming their lives.

Few things are better than a strong body that is capable and pain-free. Let me be your guide to achieving this.

The work we will do together will not always be easy, BUT IT WILL BE WORTH IT! Let’s start training

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Start Training

Two men in a gym with weights and training equipment, one man pulling a weighted sled, the other standing and watching. The gym has various fitness gear hanging on the walls.

Two side-by-side photos of a person showing a fitness journey. The left image shows them in a black tank top with tattoos on their arms, holding a phone for a mirror selfie. The right image shows them in a black crop top and leggings, looking more fi

You have to change yourself first, before you can change others.

Two men in a gym engaged in weightlifting, with one man performing a deadlift behind a barbell and the other man assisting or spotting. The setting has gym equipment and a brick wall in the background, and the image is in black and white.

Woman doing incline dumbbell press with trainer in gym

I can especially help people who train in martial arts avoid injury, fuel optimally, and be strong.